Apparently these post workout nutrition bars are all the rage and available at Smoothie King. I don’t have a Smoothie King near me and don’t patronize the local Jamba Juice simply because of the high fructose content that would blow my daily caloric intake in one drink. So SuperGlueMom’s and her fellow blogger were the first I had heard of Grab the Gold bars.
I made a batch of these homemade Grab the Gold bars after seeing a follow blogger of Superglue Mom post and variation on this work out bar. I’ll provide SuperGlueMom’s link below:
Naturally, I tweaked the recipe by only including 1 tablespoon of Cocoa and 1 tablespoon of Cinnamon. Got kick up that metabolism. The bar really are good and are a good “Quick Grab” if you heading out the door and need a breakfast in a pinch.
According to MyFitnessPal, my caloric intake for a sedentary day is 1280. How this all breaks down in to meals and snacks doesn’t really matter to me. What does matter is the fact that by 3PM today, I was left with 307 calories and maxed out my daily protein intake!!!! Stomach rumbles. Panic ensues. What AM I going to eat? Like a junkie, I take inventory of possibilities. The weight must come off. Muttering to myself, “this is what I get for not working out today”. I did do some strength training, entered it in my MyFitnessPal, but didn’t get caloric credit. Muscle recovery (calories used to repair muscle tissue) spans over days and is imprecise. 307, for dinner, that’s it! Doesn’t leave much options; vegetables – a salad, that will work. Now here I sit, three hours until a possible bedtime, knowing that I could be wake until midnight trying to relax my mind. Yep…Food Junkie.